AmeriWell Clinics, a multi-specialty clinical practice serving Maryland, Washington DC, and Northern Virginia, is reminding Gaithersburg residents to protect their backs during summer activities. As warmer weather draws people outdoors, chiropractors at the clinic are seeing a seasonal increase in lower back pain complaints. Low back pain is one of the most common reasons people seek medical care, and summer chores such as mulching, planting, and pressure-washing can strain muscles not conditioned for such work.
“Every summer we see the same pattern,” said Dr. Ali R. Ramezan, DC, CEO of AmeriWell Clinics. “People feel wonderful in the sunshine, spend a full Saturday in the yard, then wake up Sunday wondering what happened to their lower back. The encouraging part is that most of these strains are preventable with a few small changes to how you move and pace yourself.”
The clinic recommends warming up with light dynamic stretching or a short walk before starting yard work. Lifting with the legs rather than the back, keeping loads close to the body, and avoiding twisting while carrying heavy items can reduce strain. Breaking up repetitive tasks and taking short rest periods allows muscles to recover. Staying hydrated helps prevent cramping and fatigue, and listening to one’s body is crucial—sharp or lingering pain signals a need to stop and rest.
For persistent discomfort lasting more than a few days or interfering with daily activities, the clinic advises seeking professional evaluation. AmeriWell Clinics guides new patients through their first visit step by step, from initial consultation to a personalized care plan. The clinic treats a range of conditions including back and neck pain, car-accident injuries, and sports-related injuries using a drug-free approach.
Residents can learn more or schedule an appointment by contacting the office online or by phone. AmeriWell Clinics focuses on gentle, drug-free care to help the body heal and return to enjoyable activities.
